Porto Antistress, there is something here for you

The stress relieve programme, supported by Run Porto and Porto Lazer is back this September and it offers exercise as a great way of tension reliever.

Exercise and stress management are closely linked, so save these dates: 9 and 23 September, at the Oriental Park of Porto.

Following the August break, the "Porto Antistress" programme is back to help outlet daily routines.

Every two Sunday mornings per month, the eastern part of Porto awaits all those of wish to reduce or even eliminate energy strains. Rendez-vous is at Municipal Pavilion of Lagarteiro (in front of the park), at 10 am.

After some minutes of stretching and warm-up, inside the pavilion, there will be an outdoor walk and then more exercises inside the pavilion.

All activities are planned and monitored by Physical Education professionals and supported by health technicians.

Participation is always free and prior registration is not required. Just show up on time, with comfortable clothes and shoes.