Days with Energy also on Sundays till September

The City Park provides tai chi and the DeRose Method free sessions. Till September, every Sunday offers free sessions to learn new things in the context of the Municipal Programme "Days with Energy". 

This Municipal Programme is already ongoing on Saturdays, between May and September, in the Gardens of the Palácio de Cristal.

These outdoor sessions are the perfect opportunity to take advantage of the green spaces and to boost one's own energy and inner stamina.

Participation in the sessions is free, the only requirement is the use of comfortable equipment.

The "Days with Energy" Municipal Programme is a municipal project aimed at promoting physical activity and raising awareness on the importance of staying active and living a healthy lifestyle.

Sites and Timetables of the programme:

Saturdays | Gardens of the Palácio de Cristal

Pilates: from 9 to 10 am 

Ioga: from 10 to 11 am

Tai chi: from 11 to 12 am

Sundays | City Park of Porto

Tai chi: from 9.30 to 10.30 am (next to the Edifício Transparente)

DeRose Method: from 11 am to 12 am (next to the Water Pavilion).