Essential wellbeing exercises with Ágora

Mind the following: a sound mind in a healthy body. That's right: staying at home means that you can follow a simple yet effective routine to stay balanced body and mind. It will strengthen your immune system and that is great. 

Municipal Company Ágora - Culture and Sports of Porto releases optimal training exercises, namely cycling, judo, karate, stretches, Latin dances or functional training or even more relaxing challenges as judo, Pilates or yoga on its Facebook page.

The current pandemic requires that all training and sports facilities are closed; in Porto, the Ramalde Sports Centre is open but it follows strict preventive measures.

Ágora continues to build training challenges, to which residents continue to adhere.

Proposal are varied and are suitable for all ages. Teachers and trainers explain and demonstrate how to perform exercises on Ágora's Facebook page.

Everyone can take some time to learn how to train themselves or use the exercises that work for them.

#StayFit#StayHome
with Ágora Training