Free Pilates, yoga and Tai Chi in Porto till september ends
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Everyone is invited to join in Yoga, Pilates, Tai Chi and the DeRose Method free sessions till September ends, as the Municipal Programme "Days with Energy" offers outdoor sessions in different venues all across Porto, be it at the Gardens of Palácio de Cristal, the Park of Covelo or the City Park.
These free events kicked off in July and will run till September, but there are still plenty of weekends to profit from as this is the perfect opportunity to take advantage of the green spaces and to boost one's own energy and inner stamina, following a hectic week.
You only need to wear comfortable clothes. No registration needed. The activities carried out are fully accessible to people of all ages.
The "Days with Energy" Municipal Programme is a municipal project aimed at promoting physical activity and raising awareness on the importance of staying active and living a healthy lifestyle.
Sites and Timetables of the programme:
31 August
7, 14, 21 and 28 September
9am - Pilates
10am - Yoga
11am - Tai Chi
Saturdays at Park of Covelo
31 August
9am- Pilates
10 and 24 August
10am - Flex it (yoga fusion)
Sundays at the City Park (next to the Edifício Transparente)
1, 8, 15, 22 and 29 September
9.30am - Tai Chi
Sundays at the City Park (next to the Water Pavilion)
1, 8, 15, 22 and 29 September
11am - DeRose Method